Weigh In record (no journal entry) for 28 July 2023
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96.3 kg
Lost so far: 32.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 50.35g | Prot: 58.51g | Carbs: 143.87g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee. Lunch: McDonald's Egg McMuffin. Dinner: Ball Park Hamburger Buns (43g), Tyson Foods Boneless Skinless Chicken Breasts, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ore-Ida Sweet Potato Fries. Snacks/Other: Oil Popped White Popcorn, Light Beer. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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