Weigh In record (no journal entry) for 28 July 2023
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56.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.74g | Prot: 26.79g | Carbs: 89.17g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Zeytin, Pınar Protein Yarım Yağlı Süzme Peynir, Untad Kepekli Ekmek . Lunch: Kısır. Snacks/Other: Aşure. more...
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Gaining 0.1 kg a Week
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birascık_ayca's Weight History
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