Weigh In record (no journal entry) for 28 July 2023
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70.4 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 69.70g | Prot: 216.65g | Carbs: 205.99g.
Breakfast: Яйцо, Лента Огурцы Соленые. Lunch: Global Village Чечевица Зелёная, Жареное Филе Страуса, Куриное Филе на Гриле, Valio Сыр Голландский 25%. Dinner: Global Village Зелёный Горошек, Помидоры, Global Village Халапеньо, Болгарский Перец, Шпинат. Snacks/Other: Be First Omega-3. more...
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Losing 2.1 kg a Week
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Olafpanda's Weight History
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