Weigh In record (no journal entry) for 28 July 2023
|
66.6 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
327 kcal
|
Fat: 13.87g | Prot: 11.92g | Carbs: 35.55g.
Breakfast: Tesco Mini Vegetable Spring Rolls. Lunch: Aldi Breaded Ham, Butter , Soft White Roll. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|