Weigh In record (no journal entry) for 28 July 2023
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98.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 1.74g | Prot: 15.69g | Carbs: 29.60g.
Breakfast: Lipton Tè Verde Classico, Esselunga Yogurt Greco 0% Grassi Mirtillo, Pesche. Lunch: Esselunga Insalatina Lattughino Verde. more...
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Losing 2.5 kg a Week
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