Weigh In record (no journal entry) for 28 July 2023
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 65.03g | Prot: 86.46g | Carbs: 256.42g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Gut & Günstig Speise Quark Magerstufe, Kattus Schwarze Oliven, Antalya Dürüm Pflanzlich, Tomaten, Salatgurke. more...
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Losing 1.6 kg a Week
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Korken89's Weight History
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