Weigh In record (no journal entry) for 28 July 2023
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 23.93g | Prot: 29.88g | Carbs: 140.99g.
Breakfast: Süzme Peynir, Çırpılmış Yumurta, Beyaz Ekmek. Lunch: Kakaolu Kek. Dinner: Fanta Fanta, Domatesli Makarna, Karpuz. more...
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Losing 0.7 kg a Week
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nuryilmaz1's Weight History
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