Weigh In record (no journal entry) for 28 July 2011
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63.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 51.53g | Prot: 97.94g | Carbs: 257.38g.
Breakfast: splenda, half and half, Kashi Go Lean bar. Lunch: Panera baguette, Strawberry Poppyseed Chicken Salad. Dinner: fat free half and half, Olivio, Instant Cream of Wheat, Polly-O, Healthy Choice Chicken and Rice Soup. Snacks/Other: Nabisco snack packs, ZOne. more...
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1831 kcal
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Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.0 kg a Week
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AmyCoulon's Weight History
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