choekzema's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

84.6 kg Lost so far: 12.5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1669 kcal

Fat: 53.99g | Prot: 75.85g | Carbs: 203.26g. Breakfast: AH Halfvolle Melk, AH Yochurt Kokos Ongezoet, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Rode Paprika, Geitenkaas (Zacht), AH Bakkersbollen Waldkorn. Dinner: Remia Hawaï Saus, AH Bakkersbollen Waldkorn, AH Vegan Kip Burger. Snacks/Other: AH Watermeloen, AH Halfvolle Melk. more...

2820 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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choekzema's Journal, 28 Jul 23

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choekzema's Weight History