Weigh In record (no journal entry) for 28 July 2023
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96.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 146.69g | Prot: 71.23g | Carbs: 377.32g.
Breakfast: Nussbeisser Czekolada Mleczna z Całymi Orzechami Laskowymi, Pierogi Ruskie, Milka Czekolada Mleczna, Winogrona, Swojska Chata Pierogi Ruskie, Mleko z 2% Tłuszczu, Mlekpol Mleko 3,2%, Kraina Wędlin Parówki Wieprzowe. more...
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Losing 1.4 kg a Week
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