Weigh In record (no journal entry) for 28 July 2023
|
70.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 88.41g | Prot: 94.35g | Carbs: 18.27g.
Breakfast: Sodano Burro di Arachidi, Milbona Skyr Bianco Magro 0,2%, Selex Yogurt Greco Bianco. Elevenses: Casa Modena Mortadella di Pollo, Nocciole. Lunch: Più Buono Mandorle, Ricotta (Latte Intero). Tea: Arachidi, Casa Modena Mortadella di Pollo, Nocciole. Dinner: Auchan Olio Extravergine di Oliva , Coop Prosciutto Crudo Magro, Uovo. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|