Weigh In record (no journal entry) for 28 July 2023
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 51.91g | Prot: 114.07g | Carbs: 155.89g.
Breakfast: Kellogg's Special K Classic, Esselunga Mirtilli, Prozis Burro di Arachidi , Granarolo Ricotta Proteica, Prozis Farina d'avena Istantanea . Lunch: Sale, Olio Extra Vergine di Oliva, Uovo, Esselunga Carote Tagliate, Golden Sun Riso Basmati . Dinner: Zucchine, Esselunga Polpo, Sale, Olio Extra Vergine di Oliva, Tonno. Snacks/Other: Pesche, My Bio Gallette di Riso, Il Viaggiator Goloso Mandorle Pelate. more...
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Losing 1.4 kg a Week
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GiulsCordara's Weight History
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