Weigh In record (no journal entry) for 28 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 8.93g | Prot: 32.93g | Carbs: 114.97g.
Breakfast: Nanas, Buah Kiwi, Mentimun (dengan Kulit). Lunch: Ikan Mujair Goreng, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Buah Pir, Buah Naga. Snacks/Other: Buah Pir, Stroberi, Wortel, Apel. more...
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Gaining 0.1 kg a Week
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debyyudas's Weight History
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