Weigh In record (no journal entry) for 27 July 2023
|
63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 103.54g | Prot: 64.30g | Carbs: 42.47g.
Dinner: Cucumber (Peeled) , Kirkland Signature Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Del Monte Avocado, Tomatoes, Beef Steak, Decaffeinated Espresso Coffee, Boar's Head Manchego Cheese, Watermelon , Fried Egg , Ground Beef (Cooked), Cooked Cauliflower (from Fresh). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenok_WatchYourCarbs's Weight History
|