Weigh In record (no journal entry) for 27 July 2023
|
78.5 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2647 kcal
|
Fat: 145.64g | Prot: 116.87g | Carbs: 221.33g.
Breakfast: Pekmez, Tahin Pekmez, Şeftali, Tereyağı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tarhana Çorbası, Haşlanmış Yumurta, Keçi Peyniri (Yarı Yumuşak), Eti Çikolatalı Gofret. Dinner: Kıymalı Yumurta. more...
|
|
4558 kcal
|
Exercise:
Standing - 2 hours, Weight Training (moderate) - 2 hours and 10 minutes, Sleeping - 6 hours, Apple Health - 13 hours and 50 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiiii g's Weight History
|