Martinez83's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

65.8 kg Lost so far: 6.8 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

722 kcal

Fat: 23.11g | Prot: 28.74g | Carbs: 103.34g. Breakfast: Coffee with Cream and Sugar, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup, Cooked Pinto, Calico or Red Beans. more...

1878 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Martinez83's Journal, 08 Mar 15

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Martinez83's Weight History