Weigh In record (no journal entry) for 28 July 2011
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54.7 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 48.42g | Prot: 31.82g | Carbs: 120.60g.
Breakfast: Gala Apples, Plums, Coffee with Cream and Sugar. Lunch: Premium Southwest Salad with Crispy Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Chili Cheese Flavored Corn Chips. more...
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Losing 0.6 kg a Week
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KeoLeo77's Weight History
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