Weigh In record (no journal entry) for 08 March 2015
|
70.6 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 60.70g | Prot: 89.97g | Carbs: 293.11g.
Breakfast: Kellogg's Frosted Flakes, Lucerne Fat Free Coffee Creamer. Lunch: Pepperidge Farm Seasoned Croutons, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Italian Dressing. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stroganoff with Noodles. Snacks/Other: General Mills Fruit Gushers, Marshmallows, Honeymaid Graham Crackers, M&M's Milk Chocolate M&M's, ShopRite Fat Free Honey Greek Yogurt, PopCorners Popped Corn Chips - Kettle (Bag), Bananas , EAS Complete Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberrozell's Weight History
|