NJDes's Journal, 28 Sep 09

Weigh In record (no journal entry) for 28 September 2009

74.1 kg Lost so far: 0.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2009:

846 kcal

Fat: 34.24g | Prot: 43.11g | Carbs: 87.44g. Breakfast: French Vanilla Coffee, blueberry muffin. Dinner: beef stew, rice. more...

1961 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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NJDes's Weight History