Weigh In record (no journal entry) for 27 July 2023
|
116.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 81.86g | Prot: 100.37g | Carbs: 236.45g.
Lunch: Peito de Frango, Batata Doce Cozida, Abóbora Moranga Cozida, Arroz Branco (Cozido), Feijão Preto Cozido, Lacta Shot. Dinner: Cacau Show Tablete Dreams Mil Folhas, Panqueca de Frango. Snacks/Other: Qualy Margarina Cremosa, Tchê Pão Pão de Hot Dog, Marilan Rosquinhas de Coco, Milka Milka Daim. more...
|
Losing 0.5 kg a Week
|
|
ananda mun's Weight History
|