mohamedsabryhegazy's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

110.1 kg Lost so far: 17.9 kg. Still to go: 35.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1728 kcal

Fat: 65.77g | Prot: 124.68g | Carbs: 165.19g. Breakfast: Romano Cheese, Fried Egg, Pita Bread, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Baked Beans, Ground Meat, Cooked Artichoke (Fat Not Added in Cooking), Meatless Pasta with Tomato Sauce. more...

3087 kcal

Exercise: Elliptical - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mohamedsabryhegazy's Journal, 27 Jul 23

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mohamedsabryhegazy's Weight History