Weigh In record (no journal entry) for 27 July 2023
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48 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.91g | Prot: 47.47g | Carbs: 151.77g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Salatalık (Soyulmuş), Domatesler. Dinner: Sütaş Ayran, Kömbe, Domates Salatası. Snacks/Other: Hurma. more...
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steady weight
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ayseas58's Weight History
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