pamBA's Journal, 28 Jul 11

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Weigh In record (no journal entry) for 28 July 2011

68.3 kg Lost so far: 13.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2011:

1416 kcal

Fat: 88.01g | Prot: 130.33g | Carbs: 19.42g. Lunch: Pumpkin, meat, mustard sauce. Dinner: tomato, egg, lettuce, steak, Cooked Pumpkin (from Fresh). more...

2104 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Desk Work - 9 hours and 15 minutes. more...

Losing 3.5 kg a Week

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pamBA's Journal, 28 Jul 11

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pamBA's Weight History