Weigh In record (no journal entry) for 08 March 2015
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.65g | Prot: 47.93g | Carbs: 108.01g.
Breakfast: Gekochtes Ei, Parmaschinken, Ziegenkäse, Bertolli Brotaufstrich, Roggenbrötchen. Lunch: Mars Mars Minis, Vanillesoße, Banane, Apfel. Dinner: Parmaschinken, Rührei. more...
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Losing 0.2 kg a Week
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