Weigh In record (no journal entry) for 27 July 2023
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 55.28g | Prot: 85.58g | Carbs: 150.00g.
Breakfast: Haşlanmış Yumurta. Lunch: Yayla Basmati Pirinç, Yayla Etli Nohut. Dinner: Tahsildaroğlu Ezine Keçi Peyniri, Beyaz Ekmek. Snacks/Other: Sek Quark Sade. more...
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Losing 0.1 kg a Week
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