Weigh In record (no journal entry) for 27 July 2023
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 61.67g | Prot: 66.04g | Carbs: 157.51g.
Breakfast: Swanson Collagen Hydrolysate Powder, Banana Bread. Lunch: Great Value Canned Chicken, Bell Peppers, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Coleslaw , Herdez Guacamole Salsa. Dinner: Plain Pancakes , Zucchini, Cabbage, Onions, Cooked Asparagus (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Egg. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Rum, Canada Dry Ginger Ale (12 oz), Great Value Mixed Nuts, Peach, Colby Jack Cheese, Kraft Wheat Thins Original. more...
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2473 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ldybruce's Weight History
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