Weigh In record (no journal entry) for 27 July 2023
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96.4 kg
Lost so far: 9.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.50g | Prot: 56.00g | Carbs: 151.00g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: Heinz Ketchup Packet , Del Taco Soft Taco, Del Taco Fries (Small). Dinner: Arby's Classic Roast Beef. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 3.2 kg a Week
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Poorflick's Weight History
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