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4000kcal Diät 4 Tag
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78.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3960 kcal
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Fat: 180.08g | Prot: 194.23g | Carbs: 376.84g.
Breakfast: Erdnussmus, Vegan Protein 3K Chocolate Flavor, Natives Oliven Öl Extra, Sauerkirschen Tiefgefroren, Bio Leinsamen, Tasty Whey - Chocolate, Kürbiskerne, Grünkohl, Sonnenblumenkerne, Haferflocken, Brokkoli, Banane. Dinner: Edeka Grana Padano Gerieben, Barilla Pesto Ricotta e Noci, Gehackte Tomaten, Dorfmühle Dinkelnudeln, REWE Bio Junge Erbsen, Fusilli, Vollkornnudeln, Gekochtes Ei. Snacks/Other: Clarky's Feinste Nussvariationen. more...
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Gaining 0.1 kg a Week
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PumpingDennis's Weight History
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