Weigh In record (no journal entry) for 27 July 2023
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 27.81g | Prot: 68.01g | Carbs: 110.63g.
Breakfast: Honey , Bananas , Liberte Greek Yogurt 0%. Lunch: Cavendish Farms Potato Wedges, Roasted Broiled or Baked Chicken. Dinner: Carrots , Honey , Cabbage , Snowpeas (Pea Pod), Lilydale Extra Lean Ground Turkey. Snacks/Other: Peanut Butter, Apples . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|