Weigh In record (no journal entry) for 27 July 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.23g | Prot: 68.95g | Carbs: 125.34g.
Breakfast: Café, Capistrano Jamón de Pavo, Huevo Revuelto, Papaya. Lunch: Plátano, Zanahoria, Papas Salteadas, Bachoco Medallones Pechuga de Pollo, Sopa de Tortilla. Dinner: Alpura Yoghurt Natural, Plátano. more...
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Losing 5.6 kg a Week
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Silvialo1's Weight History
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