Weigh In record (no journal entry) for 27 July 2023
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 35.41g | Prot: 74.67g | Carbs: 164.12g.
Breakfast: Palta, Vollkorn Centeno Integral Superior, Café con Leche Descremada. Lunch: Alcachofas Cocidas (Frescas), Tomates, Minuto Verde Choclo Grano, Papa al Horno (sin Comer la Cáscara), Santa Isabel Bistec Posta Rosada. Dinner: Garbanzos. Snacks/Other: Soprole Yoghurt Natural, Manzanas Fuji. more...
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Losing 2.1 kg a Week
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mefoltrufia's Weight History
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