Weigh In record (no journal entry) for 27 July 2023
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48.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.98g | Prot: 50.54g | Carbs: 83.70g.
Breakfast: Yumurta, Zeytinli Poğaça. Dinner: Dana Kavurma, Filiz Tam Buğday Makarna. Snacks/Other: Pınar Kido Muzlu Süt. more...
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Gaining 2.8 kg a Week
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