Weigh In record (no journal entry) for 27 July 2023
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87.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 79.08g | Prot: 80.66g | Carbs: 196.71g.
Breakfast: Ei, Milbona Haltbare Fettarme Milch 1,5%, BackWerk Spinat-Snack. Lunch: REWE Kartoffel-Gemüse Auflauf, Iglo Schlemmer-Filet Brokkoli . Dinner: Ja! Joghurt Light Dressing, Ja! Kartoffelsalat mit Creme Fraiche, Tomaten, Lidl Salatherzen. Snacks/Other: Haribo Goldbären, Milka Choco Minis, Obstauflauf. more...
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2297 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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