Weigh In record (no journal entry) for 27 July 2023
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.78g | Prot: 78.62g | Carbs: 155.40g.
Breakfast: McDonald's Pommes Frites , Салат Овощной, Запеченная или Жаренная Рыба, Ананасовый Сок. Lunch: Well You Reiswaffel, Ferdi Fuchs Geflügel Mini Würstchen, Storck Werthers Original Zuckerfrei. Dinner: Biscoteria Waffel Mischung, Almighurt Heidelbeere , Персики, Клубника, Milbona Gouda Mittelalt, Lidl Roggenbrot, Вареное Яйцо, Борщ с Фасолью. more...
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Losing 0.7 kg a Week
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Marsenok's Weight History
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