Weigh In record (no journal entry) for 08 March 2015
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.53g | Prot: 36.03g | Carbs: 115.21g.
Breakfast: Milk Filies Delhaize, Alpro Soya Amandelmelk, Effi Light, Nestlé Melk Poeder, Granen Puree (Warm). Dinner: Inktvis, Scampi, Chinese Nasi, Kroepoek. Snacks/Other: SPA Spa Bruis, Port, Kiwi. more...
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1528 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Ik ben niet helemaal content, maar ik probeer mijn best te doen.
08 Mar 15 by member: Bolke1972
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Bolke1972's Weight History
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