Weigh In record (no journal entry) for 21 July 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 59.56g | Prot: 127.29g | Carbs: 209.69g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Noci, Enervit The Protein Deal Crispy Cookie Treat, Enerzona Omega3. Lunch: Conad Pomodori da Insalata, Mela, Delizie del Sole Farro Perlato, Realvalle Fettine di Bovino Adulto, Auchan Olio Extravergine di Oliva. Tea: Enervit Protein 50% Dark Choco. Dinner: Mela, Zucchine, Scotti Riso Basmati Integrale, Selex Tonno al Naturale, Auchan Olio Extravergine di Oliva. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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