Weigh In record (no journal entry) for 27 July 2023
|
85.5 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 26.96g | Prot: 82.80g | Carbs: 26.38g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Möhren, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|