Weigh In record (no journal entry) for 27 July 2023
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 60.61g | Prot: 144.50g | Carbs: 219.91g.
Breakfast: Exquisa Körniger Frischkäse Laktosefrei, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dr. Almond Baguette & Ciabatta. Lunch: Mangold, MinusL Sahne Zum Kochen, Aldi Kochschinken, Ja! Geriebener Gouda, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Kokoswasser, Ananassaft, Reis (Gekocht), Eatclever Indisches Tikka Masala mit Hähnchen, IBIS Naan. Snacks/Other: Latte Macchiato. more...
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2033 kcal
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Exercise:
Samsung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Melli.P.'s Weight History
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