Weigh In record (no journal entry) for 27 July 2023
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94.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 108.26g | Prot: 127.41g | Carbs: 169.11g.
Breakfast: Maryland Nusskernmischung , Ja! Wald Honig, Ja! Skyr Natur. Lunch: Nutella Nutella, Nur Hier Vollkornbrötchen , Nur Hier Bolle Körner, Ja! Delikatess Edelsalami, Ja! Maasdamer, Kerrygold Extra Ungesalzen. Dinner: Ja! Emmentaler Gerieben, Wilhelm Brandenburg Rinder-Hackfleisch, Tomaten, Rote Paprika, Gelbe Paprika, Knoblauch, Grüne Paprika, ORO di Parma Tomaten Stückig, REWE Kidney-Bohnen, Bonduelle Gold Mais. Snacks/Other: Wassermelone, Kaffee mit Milch. more...
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2432 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Carolin283's Weight History
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