piawiegand's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

64.5 kg Lost so far: 10 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

696 kcal

Fat: 19.49g | Prot: 26.34g | Carbs: 103.11g. Breakfast: Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Äpfel. Lunch: Elinas Joghurt nach Griechischer Art mit Honig. more...

1588 kcal

Exercise: Showering - 30 minutes, Sleeping - 10 hours and 30 minutes, Resting - 13 hours. more...

steady weight

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