Weigh In record (no journal entry) for 27 July 2023
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80 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 85.16g | Prot: 122.49g | Carbs: 85.54g.
Breakfast: Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Pesca Noce, Pesca, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Pesca, Pesca Noce. Dinner: Fage Yogurt Greco Total 0%, Righi Pizzette, Salame, Auricchio Provolone Dolce, Net Integratori VB Whey 104. more...
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Losing 0.7 kg a Week
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antonius76's Weight History
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