Weigh In record (no journal entry) for 27 July 2023
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81.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 39.73g | Prot: 78.34g | Carbs: 145.85g.
Breakfast: Milch 1,5%, Lieken Urkorn Kleines Kerni, Philadelphia Balance, Gut & Günstig Räucher Lachs, Ei. Lunch: Elstar, Sonnenblumenöl, All Seasons Schnittlauch, Zucchini, Aldi Rote Paprika, Gurke (mit Schale), Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillmeister Grill-Dorade. Dinner: Alesto Cashewkerne Naturbelassen, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Basismüsli, Kölln Haferkleie Flocken, SilaVit Leinsamen Geschrotet, Getrocknete Pflaumen, Müller Kalinka Kefir, Penny Markt Joghurt 0,1% Fett, REWE Apfel. more...
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Losing 2.1 kg a Week
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alertina1's Weight History
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