Weigh In record (no journal entry) for 27 July 2023
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 62.19g | Prot: 61.60g | Carbs: 180.16g.
Breakfast: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Menemen, Şekersiz Çay, Bazlama. Dinner: Beyaz Ekmek, Mevsim Salata, Sebzeli Bulgur Pilavı, Izgara Tavuk. Snacks/Other: Beypazarı Sade Maden Suyu, İçim Fit Yüksek Proteinli Süt, Armut, Kavrulmuş Karışık Kuruyemiş. more...
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2410 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Emine papatya's Weight History
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