Weigh In record (no journal entry) for 27 July 2023
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.12g | Prot: 46.71g | Carbs: 148.12g.
Breakfast: Badem. Lunch: Tulumba Tatlısı, Eker Ayran, Lahmacun, Fırında Mücver. more...
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Losing 3.5 kg a Week
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58kiloolacağım's Weight History
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