Weigh In record (no journal entry) for 27 July 2023
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 46.04g | Prot: 41.14g | Carbs: 39.56g.
Breakfast: Haşlanmış Yumurta, Heinz Burger Sauce, Dardanel Norveç Somon, Migros Zeytinyağlı Kepekli Grissini, Ünal Tam Yağlı İsli Çerkez Peyniri, Şeftali, Kırmızı Erik, Kühne Soya Sosu, Salatalık (Soyulmuş). Dinner: Toz Biber, Dana Etinden Yapılan Köfte, Turşu, Bol Bol Ranch Sos, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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cabuk30olmadan's Weight History
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