EdwardSword's Journal, 08 Mar 15

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Weigh In record (no journal entry) for 08 March 2015

116.5 kg Lost so far: 36.5 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 08 March 2015:

1390 kcal

Fat: 40.80g | Prot: 93.76g | Carbs: 156.79g. Breakfast: Sütaş Light Beyaz Peynir, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Haşlanmış Yumurta. Lunch: Lahmacun. Dinner: Izgara Köfte, Keskinoğlu Tavuk Göğüs ( Haşlama ), Uno Sofra Tam Buğday Ekmeği 1 Dilim. Snacks/Other: Portakal, Nescafe 3 Ü 1 Arada. more...

4024 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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EdwardSword's Journal, 08 Mar 15

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