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Sofia_Me
Journal
27 Jul 23
Sofia_Me's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
47 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
647 kcal
Fat: 17.91g | Prot: 50.69g | Carbs: 58.89g.
Breakfast:
بيض دجاج متوسط الحجم 2 بيض دجاج مسلوق متوسط الحجم, بطاطا مسلوقة بطاطا مسلوقة.
Lunch:
لوز لوز, بندق بندق بندق, عصير مانجو طبيعي 💥 عصير مانجو طبيعي 💥, لحمة لحمة مشوية, أرز أرز بسمتي.
Snacks/Other:
مانجو مانجو.
more...
694 kcal
Exercise:
Cardio - 16 hours, المشي - 1 hour, Sleeping - 5 hours and 30 minutes, زومبا - 1 hour and 30 minutes.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
وزنتى كام مره في الاسبوع عاش
27 Jul 23 by member:
Âmera👮🏻♀️
7 مرات
27 Jul 23 by member:
Sofia_Me
ههههه
27 Jul 23 by member:
Âmera👮🏻♀️
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Sofia_Me's Weight History
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