Weigh In record (no journal entry) for 27 July 2023
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 95.18g | Prot: 268.41g | Carbs: 215.90g.
Breakfast: Кофе с Молоком, Viola Йогурт Много Вишни, Вареное Яйцо, Банан, Бутерброд с Сыром. Lunch: Милти Греческий Салат, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Милти Ассорти Сырников, Syntrax MATRIX, Parmalat Молоко Безлактозное 0,05%. more...
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3019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Alex.414's Weight History
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