passich's Journal, 08 Mar 15

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Muskelaufbau

80 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2015:

1123 kcal

Fat: 23.17g | Prot: 84.28g | Carbs: 141.88g. Breakfast: Champ Muscle High Protein Bar 45% Banane-Nuss, Nordwaldtaler Zarte Haferflocken, Isostar High Protein 90, Kaffee mit Milch. Lunch: Weiße Champignons (Gebraten), Ei, Vitasia Nasi Goreng. Dinner: Deluxe Gewalzte Bandnudeln, Asia Green Garden Curry Sauce mit Kokos, Ocean Trader Kap-Seehecht Kräuter & Knoblauch. more...

2453 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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passich's Journal, 08 Mar 15

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