Weigh In record (no journal entry) for 04 January 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1982 kcal
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Fat: 107.37g | Prot: 54.93g | Carbs: 203.23g.
Breakfast: Honig, Marmelade, Milfina Butter, Weizenbrötchen, REWE Bäcker Brötchen. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Gemischter Salat mit Dressing, Schmalz, Käse, Milsani Deutsche Markenbutter, Mischbrot. Snacks/Other: Orangen, Mandarine. more...
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2600 kcal
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Exercise:
Desk Work - 8 hours, Aerobics - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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karina.be.aus.g's Weight History
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